Feel Stronger, Calmer & More Confident at Every Stage of Life

Welcome to Fitness & Sound with Amy! A supportive space for women in their 30s plus looking to build strength, boost energy, and feel more like themselves again.

We offer Barre classes in Bracknell, Yoga, Clubbercise, and Sound Baths designed to fit around real, busy lives. Whether you're returning to exercise, managing stress, or wanting to improve body confidence, you’re in the right place!

Barre, Yoga & Wellness Classes in Bracknell

Our classes are created specifically for women who want results without pressure or intimidation.

At Fitness & Sound with Amy, you’ll find:

  • Beginner-friendly Barre classes in Bracknell to build strength and tone your body

  • Yoga classes for stress relief in Bracknell to calm your mind and improve flexibility

  • Low impact fitness classes in Bracknell that are gentle on joints but effective

  • Sound bath (sound healing) sessions in Bracknell to help you deeply relax and reset

  • Energy boosting dance fitness classes. Clubbercise in Bracknell

  • Everything is designed to help you feel stronger, calmer, and more confident!

Feel Good Fitness for Women 30+

This isn’t about extreme workouts or unrealistic expectations.

It’s about:

  • Moving your body in a way that feels good

  • Rebuilding strength at your own pace

  • Boosting energy without burnout

  • Improving body confidence

  • Creating time for yourself without guilt

  • If you’ve ever felt like traditional gyms aren’t for you, this is your alternative.

Why Women in Bracknell Choose Fitness & Sound with Amy

Women come here because they want more than just a workout.

They want:

  • A welcoming, non-judgemental environment

  • Classes that suit beginners and all fitness levels

  • Support with stress, low mood, and low energy

  • A focus on mental wellbeing as well as physical fitness

Whether you’re starting again or starting for the first time, you’ll feel supported every step of the way.

Sound Healing (sound bath) & Deep Relaxation in Bracknell

Alongside movement, we offer sound healing (sound bath) in Bracknell.

A powerful way to reduce stress, improve sleep, and restore balance.

These sessions use calming sounds and vibrations to help your body fully relax.

Classes That Fit Your Life

We know life is busy. That’s why our classes are:

  • Flexible and easy to follow

  • Suitable for beginners

  • Designed for real women with real schedules

Options include:

In-person classes in Bracknell

Start Your Journey Today

If you’re ready to:

  • Feel stronger

  • Have more energy

  • Reduce stress

  • Build confidence

Then your next step is simple.

Book your Barre, yoga, clubbercise or sound healing class in Bracknell today!

Fitness & Sound with Amy – Supporting Women in Bracknell & Beyond

Helping women in their 30s+ feel stronger, calmer, and more confident through Barre classes, yoga, Clubbercise, and sound healing in Bracknell.

You can view & book alL sessionS HERE

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Looking after yourself is so much easier when you don’t do it alone 💜 One of the things I love most about my classes is the sense of community! You come for the movement, the stretch, the strength, the calm, the music, BUT you also get...
One of the reasons I adore, care and I'm so passionate about my classes, is because I know movement can be about so much more than just working out. I know it can be... ✨ a release ✨ a reset ✨ a way back to yourself ✨️ a break ✨ a confidence boost ✨
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✨ This week’s classes ✨ If you’ve been needing a reset, a mood boost, some movement, some calm. Here’s your sign to book something for YOU this week 💜 Classes include: 🩰 Barre 🧘 Yoga 💃 Clubbercise 🌙 Stretch & Sound Bath ?